Welcome to Healthy Lifestyle

Brighter Planet Inc.


Here you can find Healthy Lifestyle with Mental and Physical Exercises.
Improving Mental Status and Memory with Brain Games, Puzzles, Self Help Programs and Yoga.
Fighting Against Obesity with Doctor Treatment, Attitudes, Suggestions, Diets, Programs and Exercises.

Mental Exercises





To stay fit and healthy we should regularly exercise our bodies.
And the brain is no different.
If you don't do brain exercises, if you don't use your brain, you will lose it (Boustani says).Staying mentally active can help most people to stay sharper longer. Efforts to build your mental reserves will almost always pay off, regardless of age

The Programs below is designed solely for self-improvement,
learning, aid in motivation, relaxation, and experimentation.
These application is not intended as a replacement for medical or psychological treatment

  • BRAIN GAMES

  • PUZZLES

    INFORMATION AND DISCLAIMER
    (Please Read Before any test)

  • BRAINWAVE ENTRAINMENT
    What are Brainwaves?



  • SELF HELP PROGRAMS
  • YOGA

    • Physical Exercises



    Quality Products for Health Wellness and Fitness. Shop Now at HealthCheckSystems.com!

    MyPypeline.com
    500 high-quality digital fitness and exercise videos that can be watched online, downloaded to an iPod, or burned to DVD for viewing on TV.

    Triathlon training with Coach Troy



    Coach Troy's SPINeRVALS 5.0 - Mental Toughness

    Flexibility 1.0 - Flexible Warrior Yoga: Complete Series

    Tracey Mallett's Total Body Fat Burner

    Tracey Mallett's Total Body Calorie Blast

    Workout, train and get fit - on demand with mypypeline.com



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    Big Fitness


  • Crosstrainer
    is the most comprehensive fitness program available—a perfect balance of exercise and nutrition. Crosstrainer was designed by the Canadian Amateur Wrestling Association

  • Fit Over 40,
    One of the best-selling fitness e-books in history, Fit Over 40 profiles 54 real-world role models dedicated to sharing their secrets to a life of fitness and health. Fit Over 40 comes in two versions: E-book (PDF) format and an optional upgrade to the Success For Life Kit.

    • Eye Exercises
    The Program for Better Vision
    See Clearly with Eye Exercises!

    Fight against Obesity

  • Check with your Doctor
    the Mainly Diseases running with Obesity and Treat
    Pre-Diabetes, Diabetes, Insulin Resistance, and Metabolic Syndrome Information to Help You Lose Weight and Regain Your Health

  • Attitudes for Obesity
    There's no easy way out.
    If you Treat, with your Doctor, the causes of Obesity,
    Make Attitudes, Suggestions, Diets, you MUST do Exercises!
    Take your cardiovascular avaliation
    (and find an exercise program that you enjoy and can stick with for the long haul...)
    Never be sedentary!!!


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    • """"People who wolf down their food are more likely to be overweight and suffer from digestive problems. Here are tips from nutritionists on setting a healthier pace""""(from Life Extension)

    • Stop eating before you feel full. It takes 15 to 20 minutes
      for your digestive system to tell your brain that you've had enough.
      So put down your fork when you start to feel satisfied.
    • Turn utensils into allies.
      Make a habit of putting down your fork or spoon after each bite; don't pick it up again until you've swallowed.
      If you're eating hand-held foods, place them on your plate between bites.
    • Chew well. Take small bites of food and chew each one about four or five times before swallowing.
      Don't take the next bite until your mouth is empty.
      You also can take a sip of water between mouthfuls.
    • Take breaks. Once or twice during a meal, stop eating for about a minute.
      Talk, drink some water and take note of how full you're getting.
    • Relax. Try to schedule mealtimes when you can sit down and not rush.
      If you can, play soft background music - studies have shown it makes people slow down.
    • Concentrate on your meal.
      Distractions such as TV can keep you from noticing how quickly you're eating.
    • Try different dishes.
      If you have the same meals all the time, you're more likely to eat quickly and mindlessly.
    • Time yourself.
      As you adjust to a slower pace, a watch or timer can help you set goals.

  • 10 Steps to Speed Weight Loss
    (Banes Suggestions)
    (Emily Banes, RD, clinical dietitian at the Houston Northwest Medical Center in Houston, Texas)
    • Switch up your snacks. So if you can cut 100 calories out of your day, you will lose a pound in just over a month.A pound is the equivalent of 3,500 calories,
    • Cut out high-calorie condiments and sugars
    • Hoof it. Exercise is key
    • Anticipate temptation
    • Try the veggie-loaded plate method. Banes recommends using your plate to guide your food selection and portion sizes. One half of the plate should be vegetables. The other side can be split between protein and starchy carbohydrates
    • Skip the fast food
    • Limit the calories you drink
    • Be accountable. keeping track of your daily food choices
    • Order smaller portions
    • Acknowledge your success. People who believe they can succeed with weight loss actually do lose weight more successfully.

  • Diets for Obesity
  • Programs for Obesity

  • Exercises for Obesity
    (see Physical Exercises above)

  • You can see good suggestions
    on Speed Weight Loss Here
  • FitnessMagazine

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    • Real Adventures


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